# Faryal Luhar drluharnaturo website > Naturopathic Medicine ## Posts - [Navigating Perimenopause](https://drluharnaturo.com/navigating-perimenopause/): Navigating Perimenopause: A Naturopathic Guide to a Graceful Transition by Dr. Faryal Luhar, ND Embracing a natural transition Perimenopause marks a woman’s journey into a new phase—where hormonal shifts ripple through physical, emotional, and mental landscapes. While this transition is inevitable, suffering debilitating symptoms is optional. Perimenopause is not a cliff one falls off; it’s more like a winding scenic road with a few unexpected potholes and surprise detours. With the right map and some self-care pit stops, it is possible to cruise into this next chapter with confidence, vitality, and maybe even a little sass! The naturopathic perspective on this… - [Thyroid disease includes Grave’s and Hashimoto’s](https://drluharnaturo.com/thyroid-disease-includes-graves-and-hashimotos/): Faryal Luhar July 5, 2018 According to statistics revealed at the Middle East Otolaryngology Conference & Exhibition last year, about 5 percent of people in the UAE suffer from thyroid disease. Many more suffer from symptoms of low or dysfunctional thyroid, which are often misdiagnosed or undiagnosed. Thyroid problems in women occur up to seven times more often than in men. Globally, it is estimated that 200 million people live with thyroid disorders. Not only has thyroid disease has become a silent epidemic of our times, it can create more serious health problems down the road. The metabolic responses from abnormal thyroid function can… - [Is this the number one toxin for your heart?](https://drluharnaturo.com/is-this-the-number-one-toxin-for-your-heart/): Seventy-five percent of Americans report they’re exposed to moderate or high levels of it. We encounter it nearly everywhere: in the office, at home, in traffic—even (maybe especially?) at school drop-off. And it can be toxic. It’s stress. Skyrocketing stress levels seem like a symptom of modern living. But the body’s stress response is actually quite old, rooted in a time when stressors tended to be life-threatening. Today, our stressors tend to be less serious. (No matter how harrowing your commute feels, you’re probably not spotting a saber-toothed tiger on the B train.) But the stress response, once triggered, is much… - [Aging Positively](https://drluharnaturo.com/aging-positively/): Canada now has more adults over 65 than it does children under 15. It’s never too early to learn how to age positively. People are living longer, and living well. The face of aging in Canada is changing dramatically as life expectancy increases, with an average increase of five years between 1990 and 2012, according to World Health Organization statistics. With the ongoing pursuit of knowledge to slow down the biological clock, several new insights have helped uncover the science behind aging and its related diseases, unlocking an array of exciting antiaging strategies. What do free radicals have to do with… - [Modern Day Stress](https://drluharnaturo.com/modern-day-stress/): When you feel like you’re drowning in a bottomless sea of deadlines, expectations, and long to-do lists, do you reach for more caffeine or sugar-laden snacks to give you a lift? Read on to find much more effective solutions. Do you feel like you’re drowning in a bottomless sea of deadlines, expectations, and long to-do lists? Are low energy and fatigue common complaints? And are you susceptible to negative moods including irritability or frustration under stress? Temporary solutions You should know that what you think will be the gratifying promise of energy from that mid-afternoon candy bar or third cup of… - [Focus on Fibre](https://drluharnaturo.com/focus-on-fibre/): Soluble or insoluble? Fibre of any type is not a glamorous topic, but lowly fibre is essential for gastrointestinal health, and it provides many other health benefits. Often described as “roughage,” fibre was considered to be an inert part of food that simply passed through our intestinal tracts undigested, with little to offer in the way of nutrition. Over time, research has shown that fibre is an essential nutrient with widespread health benefits, making it a vital part of healthy eating. ? What’s so great about fibre? Many of us know fibre is important, but we may still be confused about… - [Testosterone](https://drluharnaturo.com/testosterone/): Testosterone does more for men than rev up their sex drive. It’s also an important hormone for cardiovascular health. Learn how to improve testosterone levels naturally. Intriguing and often misunderstood, testosterone is primarily a male hormone with quite the personality. Associated with all that is stereotypically masculine, such as strength, muscular power, virility, dominance, and even aggression, it stands out as the hormone of sexual desire and motivation in men. King of hormones Sex Known as the “king of hormones,” it is certainly the most important of the male hormones, called androgens, that create and support masculinity. Prior to birth, testosterone… - [Prevent or Reverse Diabetes Naturally](https://drluharnaturo.com/prevent-or-reverse-diabetes-naturally/): Type II Diabetes is a chronic disease with several complications, that has reached epidemic proportions. Improper and unhealthy dietary habits result in an overproduction of Insulin making cells resistant and incapable of regulating glucose levels effectively. This then leads to prediabetes, although millions of individuals are undiagnosed until serious symptoms and organ damage take place. The good news is that Naturopathic strategies are very effective at reversing and preventing Type II Diabetes and Insulin Resistance if diagnosed early. Addressing mineral deficiencies is a key factor, and the use of correct dietary therapy and botanicals are also important. - [What about his Fertility?](https://drluharnaturo.com/what-about-his-fertility/): Up to half of all causes of infertility are related to the male partner. We explore the causes, diagnoses, and natural remedies to increase male fertility. Reproduction and childbirth are important decisions for many couples, and having a baby can be a wonderful and fulfilling experience. But when conception and pregnancy don’t come easily, feelings of anxiety, distress, and frustration often arise. It is estimated that up to half of all cases of infertility are due to factors related to the male partner. Here are some possible causes and solutions. Infertility is widespread Globally, as many as 14 percent of couples… - [Healthy Weight Loss](https://drluharnaturo.com/healthy-weight-loss/): Have a resolution to shed some pounds? Rather than trying a fad diet, use these long-term, healthy weight loss strategies that work. Among the most popular resolutions are the ongoing pursuit of weight loss and better fitness. Hundreds of fad diets and weight loss programs continue to promise quick and long-lasting results. For those of us who resolve to improve our health in 2015, all that’s needed is a strategy for success. Gaining and losing Despite the billions of dollars spent on weight loss regimens, more than half of Canadian adults are still overweight or obese—a trend that is gradually inching… - [DNA Genetic Testing](https://drluharnaturo.com/dna-genetic-testing/): True personalized medicine is predictive, precise, preventive and participatory.  Genetic testing and nutrigenomics are the future of individualized healthcare.  The impact of diet, lifestyle, exercise and environment on an individual’s genetic makeup influences how the genes function and subsequently results in outcomes related to health or disease. Genes are made up of DNA (deoxyribonucleic acid) providing two copies of each gene, one inherited from each parent.  DNA consists of nucleotides, 99% of which are identical between individuals, but the remaining 1% contain small variations known as SNPs (singl nucleotide polymorphisms). These genetic variations or SNPs can have profound effects on how… - [Acid Reflux Disorders](https://drluharnaturo.com/acid-reflux-disorders/): Millions of us suffer from acid reflux disorders, such as heartburn. However, there are natural remedies and solutions. Almost everyone experiences some form of digestive disturbance during their lifetime. For many, minor indigestion or heartburn is often manageable. However, when these seemingly mild symptoms become more than a simple annoyance, something more critical may be developing. Several million Canadians suffer from more serious digestive disorders known as acid reflux, gastroesophageal reflux disease (GERD), and gastric ulcers. Heartburn explained Approximately one-quarter of the population experiences heartburn daily or more often. Much like water bubbling into a sink from a plugged drain, most… - [Menopause](https://drluharnaturo.com/menopause/): Many women experience undesirable symptoms with menopause, but relief is possible through natural solutions. By midlife, finally being free of our recurring menstrual cycle and its associated hormonal changes is a welcome relief for most women. While many women experience a gentle transition to this new phase of life, others find the transition isn’t so smooth. Common occurrence— different experience Many women experience minimal discomfort during the transition to menopause; however, many more suffer undesirable symptoms such as fatigue, mood swings, hot flashes, sleep disturbances, depression, and low libido. Osteoporosis and an increased risk of breast cancer or heart disease are… - [Hormonal Imbalances](https://drluharnaturo.com/hormonal-imbalances/): High stress lifestyles are common for many women who juggle personal and professional obligations in today’s fast-paced, modern day world.  Coupled with suboptimal nutrition and inadequate sleep or time for leisure, a woman’s delicate hormonal balance can become disrupted resulting in several health issues ranging from weight gain or insulin resistance, menstrual irregularities, fatigue, chronic headaches, altered sex drive, hair loss and skin changes, and even anxiety and depression. Dr. Luhar, ND offers women the opportunity to transform their lives by taking charge of their health to balance hormones naturally, banish fatigue and improve energy levels, enhance immunity and vitality, and… - [Cortisol and Weight Gain](https://drluharnaturo.com/cortisol-weight-gain/): Most of us know that cortisol is a stress hormone, but cortisol also plays a role in weight gain. Learn about the cortisol/weight connection. Billions of dollars are spent annually to combat the trend toward obesity and its detrimental health consequences. Fast food, lack of exercise, and even fad diets have topped the list of usual suspects leading to an overweight Canadian population. However, despite the best efforts to lose weight, many of us still struggle. So what could be causing this? Some researchers hypothesize that another component may play an important role in the battle of the bulge: a critical… - [Natural solutions to banish warts](https://drluharnaturo.com/natural-solutions-to-banish-warts/): ALTHOUGH generally not dangerous, warts are embarrassing for many owing to their ugly appearance, and can also be contagious and painful. These annoying skin irritations are among the most common dermatological conditions, affecting people of all ages. In fact, warts have plagued mankind for thousands of years and have even been discovered on 3 000-year-old mummies. The virus that causes warts is known as the human papilloma virus (HPV). There are different types of warts, each with a distinct appearance and appearing on a different part of the body. Common warts usually appear on fingers and toes, while plantar warts grow… - [Food Allergy and Intolerance Testing](https://drluharnaturo.com/food-allergy-intolerance-testing/): Suffering from digestive problems, skin rashes, difficulty concentrating, or simply tired of being sick and tired? Perhaps food allergens or intolerances are at play resulting in adverse symptoms that can either surface immediately after ingesting certain foods (IgE-mediated), or may occur several hours or days later and are delayed (IgG-mediated). Reactions to foods can produce unpleasant symptoms that if left untreated, can progress into severe illnesses such as chronic migraines, irritable bowel disease and even weight gain or depression. To learn more about how to get tested on the ImmuPro 300 for 270 different foods and substances, please contact the clinic. … - [Digestive Disorders](https://drluharnaturo.com/digestive-disorders/): The gastrointestinal system is paramount for absorbing and assimilating nutrients and forms the very core of our bodies. Many common complaints that result in disease actually take root in the GI system initially. Several patients suffering from digestive disorders such as indigestion, constipation, bloating, heartburn, acid reflux, abdominal cramping and IBS (irritable bowel syndrome) tend to use approaches that only mask the problem and do not resolve the underlying health issues. Certain pharmaceutical agents also have serious side effects. The GI tract is a complex organ system comprising microflora, friendly bacteria and digestive enzymes which are critical for optimal digestion, nutrient… - [Diabetes](https://drluharnaturo.com/diabetes/): DIABETES is increasing in South Africa with three and a half million diagnosed cases. Many more remain undiagnosed and it is estimated that another five million South Africans have ‘prediabetes’ – a condition that leads to diabetes where insulin resistance causes blood sugar levels to rise above normal. A sugar problem or an insulin problem? In my opinion, diabetes is more a condition of insulin dysfunction, rather than a sugar imbalance. In normal, healthy individuals, the pancreas releases the powerful hormone Insulin, which converts glucose into the fuel needed by every cell in the body. The problem arises when insulin either… - [Stress and Heart Health](https://drluharnaturo.com/stress-and-heart-health/): Stressors can mean bad news for our cardiovascular systems, but healthy lifestyle choices can help us deal with stress before it wreaks havoc on our hearts. The idea that too much stress makes you sick is one to take to heart. Stress can pave the way to heart disease, and after a tragedy or shock, stress can even cause a fleeting, frightening heart syndrome. Stress 101 Stress is a response to the varied demands of daily life, from missing the bus to learning a friend is dying. How we “feel” stress can be very different from the next person. This experience… ## Pages - [Seed Cycling & Hormone Nourishing Guide](https://drluharnaturo.com/seed-cycling-hormone-nourishing-guide/) - [Smart Metabolic Guide for Healthy Weight Loss](https://drluharnaturo.com/smart-metabolic-guide-for-healthy-weight-loss/): BEYOND WEIGHT-LOSS INJECTIONS The Smart Metabolic Guide Lose the weight. Keep the biology. What if successful weight loss wasn’t just about watching the number on the scale? This practical guide explores how to protect muscle, bone, nutrition, gut health, energy and metabolic resilience before, during and after GLP-1 therapy. GET YOUR FREE GUIDE Enter your details below and I’ll send the guide directly to your inbox. Dr Faryal Luhar, NDOptimising metabolic • hormonal • longevity healthBallito, South Africa | Riyadh, Saudi Arabia - [](https://drluharnaturo.com/new-patient-start-here/): Welcome! I’m delighted you’re here. Welcome to the clinic of Dr. Faryal Luhar, Naturopathic Doctor. Dr. Luhar’s approach is focused on root-cause medicine and her PRISM Method, which integrates evidence-based naturopathic medicine, functional medicine assessments, advanced lifestyle and circadian medicine, frequency therapies, and light-based healing technologies. This page will guide you through the simple steps to begin your health journey. To ensure your consultation is as productive and personalized as possible, please review the following steps to facilitate the requirements before booking your appointment. Step 1 — Complete the Intake Form If you have not yet completed the intake form, please… - [Patient Resources](https://drluharnaturo.com/patient-resources/) - [Middle East Patient Gateway](https://drluharnaturo.com/middle-east-patient-gateway/): Middle East Consultation Fees Fees on this page apply to patients residing and working in the Middle East. - [South Africa Patient Gateway](https://drluharnaturo.com/south-africa-patient-gateway/): South Africa Consultation Fees Fees on this page apply only to patients residing and working in South Africa. - [Patient Intake & Consent Form](https://drluharnaturo.com/patient-intake-consent-form/) - [Patient Gateway](https://drluharnaturo.com/patient-gateway/): Consultation fees are based on the country in which you primarily reside and are employed, not nationality or passport. This information will be cross-referenced during the booking process. Incorrect selection may result in appointment cancellation or fee adjustment. Please confirm where you currently reside and work. - [My account](https://drluharnaturo.com/my-account/) - [Checkout](https://drluharnaturo.com/checkout/) - [Cart](https://drluharnaturo.com/cart/) - [Shop](https://drluharnaturo.com/shop/) - [News & Events](https://drluharnaturo.com/nes-events/): Real Health (DSTV Channel 176) “The Doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, in diet and in the cause and prevention of disease” Thomas Edison Tune into the new season of tv show Real Health  (DSTV channel 176) featuring sound and informative holistic wellness tips and solutions from a panel of health experts, including myself – Dr. Luhar! Exciting News! Dr. Faryal will be launching an Online Program soon entitled “Havoc to Harmony: How to Optimize Menstrual and Hormonal Health”. This 4 week program will help individuals who… - [Articles](https://drluharnaturo.com/articles/): Why not take a moment to browse my articles below: https://www.alive.com/health/number-one-toxin-heart https://livehealthy.ae/reduce-risk-breast-cancer http://www.alive.com/health/menopause-2/ http://www.mywellnessyoga.com/interviews/reverse-diabetes http://www.alive.com/health/cortisol-and-weight-gain/ https://livehealthy.ae/thyroid-disease-includes-graves-and-hashimotos http://www.alive.com/articles/view/24305/healthy_weight_loss http://www.alive.com/health/aging-positively/ https://www.alive.com/health/testosterone https://www.alive.com/health/what-about-his-fertility-2 https://www.pressreader.com/uae/good-uae/20180801/281887299115062 http://www.alive.com/health/stress-heart-health/ https://www.alive.com/health/10-immune-boosting-superfoods https://www.omicsonline.org/conference-proceedings/2327-5162-C1-031-005.pdf https://www.alive.com/health/acid-reflux-disorders https://www.ayumantra.ca/articles/understanding-the-impact-of-modern-day-stress-effective-strategies-to-enhance-resilience - [Contact](https://drluharnaturo.com/contact-us/): Dr. Faryal divides her practice time between South Africa and Saudi Arabia. Currently all consultations are offered virtually. In-person consultations can be scheduled upon travel to the locations indicated. Currently Dr. Luhar practices at Earthy Center in Riyadh, KSA and Odyssey Medical Centre in Ballito, KZN, South Africa. Don’t hesitate to reach out with the contact information below, or send a message using the form. Email: dr.faryal.luhar@gmail.com +27730795559 /+966500871568 Call or Whatsapp Book an online appointment immediately here Or Fill out the Form below and be sure to complete the Intake Form Please download our intake form and email it back… - [Services](https://drluharnaturo.com/services/): The initial or first naturopathic appointment aims to gather information with an in-depth intake including medical history, personal and family history, and chief health concerns, as well as a review of systems. Dr. Luhar reviews the diet, medicines in current use, and will conduct or refer for a physical exam if necessary. Appointments typically last an hour. Laboratory tests and a variety of functional tests are also ordered and analyzed in order to determine a comprehensive diagnosis and customized treatment protocol that combines various naturopathic modalities. Individuals can choose to work in one of 3 ways with Dr. Luhar. She offers… - [Home](https://drluharnaturo.com/): Naturopathic medicine combines the wisdom of nature with the tenacity of modern science and utilizes protocols that are individualized, innovative, safe and effective Naturopathic Medicine Naturopathic Medicine is a distinct primary health care profession that emphasizes prevention and optimal health with the use of natural, treatments and therapeutic methods. The individual is treated as a “whole” by addressing physical, emotional, mental, psychological, environmental, social, spiritual and genetic factors that encompass each person’s uniqueness. As such, it does not merely treat symptoms alone and rather focuses on the root cause of disease or illness. Naturopathic doctors encourage each individual’s inherent self-healing capacity… - [About Dr. Luhar](https://drluharnaturo.com/about-dr-faryal/): With a passion for the body’s innate healing power and the integration of naturopathic medicines and therapies, Faryal offers patients comprehensive naturopathic medical care and education to optimize their health and wellbeing.  Using a holistic approach, Faryal strives to uncover the root cause of disease through clinical experience and the use of innovative laboratory assessments. Treatment plans are tailor-made to suit each individual’s specific needs and goals, while supporting the individual’s inherent capacity to self-heal. Treatment modalities include clinical nutrition therapy, botanical medicines, Chinese medicine and acupuncture/cupping, combination homeopathic remedies, supplementation, and lifestyle counselling. Dr. Luhar has a focus on Women’s… ## Products - [Festive Season Wellness Reset Guide](https://drluharnaturo.com/product/festive-season-wellness-reset-guide/): Reset your Wellness this Festive Season with a Doctor-Designed Guide to Staying Calm, Energized & (Mostly) Sane During the Festive Chaos The holidays are magical… right up until your sleep falls apart, your stress skyrockets, your circadian rhythm forgets what century it’s in, and you suddenly find yourself Googling “Why am I tired, wired, and emotionally fragile in December?” You’re not alone — and you’re definitely not crazy. The festive season puts every system in the human body under pressure: sleep, nervous system regulation, movement, mood, and emotional bandwidth. And while most people assume this is “just how Christmas is,” the truth is that… - [12 Days of a Gut-Friendly Christmas Guide](https://drluharnaturo.com/product/12-days-of-a-gut-friendly-christmas-guide/): For anyone struggling with ''festive stress'' that causes or exacerbates gut disturbances, this is a practical, research-aligned, 12-day approach designed to support digestion, hormones, immunity, and calm during the festive period. ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/drluharnaturo.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)