Description
The holidays are meant to feel joyful… but for many of us, December also brings bloating, fatigue, sugar crashes, stress, and a gut that seems to “give up” the moment festivities begin. If you secretly dread how your digestion spirals every Christmas, this guide is your gentle reset.
The 12-Day Gut-Friendly Christmas Guide is a simple, realistic, no-restriction approach to supporting your digestion, hormones, energy, and immunity during the busiest month of the year. Inside, you’ll find easy daily actions, gut-soothing foods, enzyme-rich ingredients, demulcent remedies, and lifestyle resets that calm inflammation and keep your gut steady—even when routines fall apart.
Written for real life (not perfection), this guide helps you enjoy festive meals, gatherings, and travel without the post-holiday crash. Think of it as the survival manual your gut wishes you had every December.
Whether you struggle with bloating, IBS, reflux, food sensitivities, or just want to protect your health while still enjoying Christmas, these tips are designed to support your gut-brain connection, ease stress, and keep your digestion happy through the season.
If you want to feel lighter, clearer, calmer, and more in control as you move into the new year—this guide is your starting point.
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